ChiRunning (ChiWalking & ChiWalk/Run, see below)
Choose from three options to learn ChiRunning on a one-on-one basis with Ken, according to your needs, your schedule, and your budget. Program options are:
Not sure which option is right for you? Review the detailed descriptions below, and/or contact Ken to discuss and arrange an optional 20 minute (approx.) assessment of your current running form (Cost: $25--fee will be deducted from any subsequent instruction price). Add a second participant for 60% of the individual price (for additional participants, contact Ken). Trade-up to a higher option after completing a lower option, e.g. if you have completed the "Quick Start" program, you can elect to add the balance of "Running Essentials" or "Comprehensive" programs; similarly, if you have completed the "Running Essentials" program, add the balance of the "Comprehensive" program. Simply pay the difference in the respective option's price.
Special pricing: 15% discount for seniors (65+), college students, and veterans
Quick Start (2 hours*). Price: $125
Improve your running performance today. The "Quick Start" program gives you all the core components of Chi Running, which you can apply immediately. Here is what's covered:
Running Essentials (4 hours in one session, or 2 x 2 hours*). Price: $195
In addition to the "Quick Start" material, go into more depth on how to transform your running with Chi Running. Here is what's covered:
Comprehensive (6 hours in one session; 2 x 3 hours; or, 3 x 2 hours*). Price: $295
Want it all? Then this is the program for you. Learn how to take your running to the next level and get extensive guidance and feedback along the way. Here is what's covered:
(* Times are approximate--will be determined by client's needs/progress rate)
ChiWalking & ChiWalk/Run
Ken has similar programs for ChiWalking, and for ChiWalk/Run. Please contact Ken for further information.