Announcement, February, 2020:  Ken will no longer be taking on new clients for ChiRunning and ChiWalking instruction.  For instruction in Colorado, please contact Amelia Vrabel, Master Instructor, https://www.focusedfootsteps.com/ 

Ken founded ReallyBeThere LLC in 2007.  ReallyBeThere is dedicated to helping enable anyone, young or old, to actively engage in life with enthusiasm, energy, and confidence to achieve and sustain a healthy and balanced sense of well-being.  You really can be where you want to be--if you know how!  

Ken comes from an international background in music and the corporate business world, and is an accomplished masters' runner and cyclist.  He is involved in multiple running, cycling, and hiking activities, and now lives in Boulder, Colorado.  His race results include:


  • 1st in AG, "Devil on the Divide" 22 km mountain trail race


  •  3rd in AG, Moab trail marathon, Moab, UT (2nd in AG, USATF national championship)


  • 2nd in AG, USA Duathlon Nationals
  • 1st in USA Duathlon national race series
  • 6th in AG, Haute Route Alps 7-Day (Nice to Geneva) cycling stage race, France
  • National AG champion, USATF trail marathon national championships, Moab, UT


  • Ranked #2 in AG for USA Duathlon
  • 2nd in AG, USATF trail marathon national championships, Moab, UT 


  • Member of Team USA Duathlon, ranked #3 in AG for Duathlon
  • 5th in AG, USA Duathlon nationals


  • 9th in AG, Duathlon World Championships, Nancy, France
  • Ran Grand Canyon rim-to-rim in 4 hours, 42 minutes

Contact Ken

ReallyBeThere LLC

Boulder, Colorado, United States

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